Principles

These are the 3 key principles to my personal approach to the counselling and personal experience design services provided to you:

  1. You matter – Your feelings, your needs, your aspirations: This is the foundation
  2. You hold the answers – You hold the key to your own transformation and meaningful change. You can heal and draw from past experiences. You are in charge of your life and responsible for how you create it.
  3. You are not alone:
    1. Let’s work out what’s right for you
    2. Let’s work out what’s right for you and your loved ones
    3. Let’s work out how you can best contribute to the community you are part of.
    4. or would you rather work it out the other way around?

The aim is to:

  • Help you alleviate your (emotional) distress
  • Assist you in making a positive difference in your life
  • Help you resolve your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.
  • Enable you to develop self-understanding and to make changes in their lives.
  • Help you with the issues that are important to you
  • Assist you to identify and define your emotional issues and better understand yourself by explaining options, setting goals, providing therapy
  • Overcome the obstacles in your life and to maximise your full potential.
  • Work towards change with you in ways that complement your strengths and goals

Benefits

The key benefits from counselling is recovery and from personal experience design is creating a life that is meeting your needs and those you care for. Apart from that, benefits are many:

  • Heal from past experiences
  • Create a meaningful and contributing life in a community of choice with or without presence of mental health issues.
  • Lead a happier, healthier and more enjoyable life
  • Better understand your needs, expectations and realistic goals – as well as your position regarding these.
  • Greater insight into current issues and ways that work for you to address them.
  • Increased awareness off your weaknesses and vulnerabilities and purposefully build on strengths.
  • Improved self-esteem,  sense of competence and empowerment
  • Increased resilience and emotional management skills
  • A better understanding of what you can and cannot control in your live

You will feel in charge of creating a balanced life in accordance with your nature, needs and aspirations

Contact me if you have any questions or book a non-obligatory discovery call or session today.