If you are experiencing distress at work or at home and require immediate support, you are encouraged to talk to a friend and/or access crisis support from services such as:
- Suicide Call Back Service: Ph. 1300 659 467; https://www.suicidecallbackservice.org.au
- Lifeline: Ph. 13 11 14; https://www.lifeline.org.au
- Beyond Blue: Ph. 1300 224 636; https://www.beyondblue.org.au
- Domestic and Family Violence: PH 1800respect; www.1800respect.org.au
- Mensline: Ph. 1300 789 978; https://mensline.org.au
- QLife: Ph. 1800 184 527; https://qlife.org.au
- Australian Government Health Direct: https://healthdirect.gov.au/mental-health-helpline